You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may perhaps assist when worry, vacation or other disruptions keep you awake. For extended-time period sleeplessness, conduct modifications discovered in behavioral therapy tend to be the very best cure. By Mayo Clinic Staff If you regularly have hassle possibly slipping or being asleep — a affliction named sleeplessness — make a
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